Abington Park and Recreation Department
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Greenwave Strength and Conditioning

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Young adults doing wieght training.

In an effort to have the athletes train together, promoting team work and encouraging students to push themselves, we have put together the Green Wave Strength and Conditioning program.  The program will be a combination of anaerobic and aerobic training, speed and agility training as well as sport specific training. The training will be a scheduled for 5 weeks, 2 days a week, 2 hours a session. The student athletes will work out as a group two mornings a week from 6-8am. 



 



 



 



Coaches:



Peter Serino                      Athletic Director and Varsity Boys Basketball Coach                                      



 



Kate Casey                       Associate Athletic Director, Varsity Girls Soccer Coach, Certified Personal Trainer                                             with the American College of Sports Medicine


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